Our team
Iris Calderwood
Iris Calderwood runs the review desk at Best Anti-Procrastination Apps and maintains the scorecard behind every ranking on the site. She spent years writing about productivity tools and learned to distrust the frictionless first session — the demo is engineered to feel great. What she watches for instead is what an app does on the third Tuesday, when the novelty is gone and there is a deadline you would rather avoid. No app earns a score here until she has actually tried to get real work done with it, for weeks.
She wrote the rubric the desk applies to all twenty apps, and she holds three lines on every page: no number ships without a source and a date, every review states plainly where a rival beats our top pick, and any price or feature we cannot confirm is flagged rather than guessed. The question she keeps returning to is the unglamorous one — three weeks in, does this app still get you started, or has it quietly become one more icon you swipe past?
Iris is most interested in the apps that go after the cause rather than the symptom — the reason a task feels impossible to begin — instead of only walling off social media for an hour. That bias runs through how this site tests, scores and ranks.
Areas of expertise
- Anti-procrastination & focus apps
- Productivity-tool testing & retention
- Habit formation & behaviour change
- Review methodology & editorial standards
- Subscription pricing & cancellation
Knows about: anti procrastination apps, focus apps, productivity software, habit formation
How Iris evaluates apps
Iris uses each app daily for several weeks on real deadlines, scores it against the same weighted rubric as every other app, cross-checks ratings against the App Store, Google Play and Trustpilot, and re-dates a page the moment a price or feature moves.
Articles by Iris
- How to Choose an Anti-Procrastination App
- The Pomodoro Technique, Explained
- Are Anti-Procrastination Apps Worth It?
- Best Focus Apps in 2026
- Best Website Blockers to Beat Distraction (2026)
- Best Pomodoro Timer Apps (2026)
- Best Habit Tracker Apps (2026)
- Best To-Do List Apps for Getting Things Done (2026)
- Time Blocking: A Beginner's Guide
- How to Stop Phone Distractions: A Practical Guide
- How to Set Goals and Actually Finish Them
- How to Cancel a Subscription App (and Get a Refund)
- Free vs Paid Focus Apps: What's Worth Paying For?
Articles Iris reviewed
- How to Stop Procrastinating: A Practical Guide
- Why Do I Procrastinate? The Psychology Explained
- Do Focus Apps Actually Work? What the Evidence Says
- How to Beat Procrastination with ADHD
- How to Build a Deep Work Routine
- How to Focus Better: Techniques That Work
- How to Build Better Habits That Stick
- Procrastination vs Laziness: What's the Difference?
- How to Beat Perfectionism and Just Start
- How to Stick With a Productivity App
- Digital Minimalism and Focus: A Practical Guide
App reviews by Iris
- Liven review
- TickTick review
- Tiimo review
- Todoist review
- Forest review
- Structured review
- Opal review
- Freedom review
- Habitica review
- RescueTime review
- Focus To-Do review
- Brain.fm review
- Session review
- Cold Turkey Blocker review
- Tide review
- Focusmate review
- Be Focused review
- Flora review
- Streaks review
- Routinery review
Find Iris on LinkedIn.
Iris works to our published review methodology.